Stress Management

Stress isn’t just a mental or emotional issue—it shows up physically too. From tight shoulders and tension headaches to poor sleep and weakened immunity, chronic stress takes a toll on the body and nervous system.

At Huntlee Chiropractic, we take a whole-body approach to managing stress—helping restore balance, improve nervous system function, and support your body’s natural ability to adapt and heal.

How Stress Affects the Body

  • Muscle tightness, especially in the neck and shoulders

  • Headaches or jaw clenching

  • Digestive upset or changes in appetite

  • Trouble sleeping or feeling “wired but tired”

  • Lowered immunity and increased inflammation

How Chiropractic Can Help

Chiropractic adjustments can help calm the nervous system by improving spinal alignment and reducing physical stress. We focus on:

  • Easing muscle tension and improving mobility

  • Promoting relaxation through better nerve flow

  • Supporting deeper sleep and improved recovery

  • Offering postural and lifestyle advice to manage day-to-day stress

Did You Know?

  • Stress is a major contributor to pain, poor posture, and fatigue

  • The spine plays a direct role in how the nervous system regulates stress and recovery

  • Chiropractic care has been shown to influence heart rate variability, a key marker of stress adaptability

Feeling the effects of stress? You don’t have to power through it. Book a visit with Huntlee Chiropractic and let us support your mind and body in finding balance again.

How We Work

  • 1. EXAM

    We LISTEN to your concerns and ensure you are in the right place to get the help you need. We then complete a thorough assessment based on your history and condition, including onsite digital x-rays if required.

  • Person pointing at a digital X-ray of a spine on a monitor, with spine models and a keyboard on a desk.

    2. REPORT

    We discuss the results of your exam, outlining how we can HELP you, creating a custom plan to achieve your specific health goals. We will take the time to address your concerns and detail a clear action plan to get your health back on track.

  • Dr Jason performing adjustment on patient at Huntlee Chiropractic

    3. ADJUST

    Hands-on Chiropractic care, rehab exercises and lifestyle advice for RELIEF, MOBILITY and improved FUNCTION.

  • Dr Jason performing range of motion testing at Huntlee Chiropractic

    4. RETEST

    We RETEST to measure your progress, ensuring your specific health goals are being addressed. We provide options for wellness care to continue providing exceptional Chiropractic services.