Why Movement Matters: The Real Benefits of Regular Exercise

Written By Gabrielle Morrison

Exercise is often framed as a tool for weight loss, but its benefits go far beyond appearance. Movement is essential for spinal health, nervous system function, and mental wellbeing.

How Exercise Supports the Spine

  • Improves circulation to spinal discs

  • Strengthens the muscles that support posture

  • Increases flexibility and joint mobility

  • Stimulates endorphin release, reducing pain perception

A strong, active body is more resilient to injury and better equipped to handle daily stressors.

What Counts as Exercise?

You don’t need to hit the gym daily. Movement can include:

  • A 30-minute walk with the dog

  • Yoga or stretching at home

  • Gardening or housework

  • Bike rides or park play with the kids

Consistency matters more than intensity. The goal is to stay moving in a way that feels sustainable.

Your Daily Routine and Movement

Modern life often keeps us still: driving, working, scrolling, relaxing on the couch. But our bodies are designed to move. Even short bursts of activity throughout the day—climbing stairs, walking around the block, or dancing in the kitchen—can add up.

References: 7. Booth FW, Roberts CK, Laye MJ. Lack of exercise is a major cause of chronic disease, Compr Physiol, 2012. 8. WHO, Physical Activity Guidelines, 2020.

Gabrielle Morrison
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The Importance of Good Posture